Meditation: Habitual Sins

What I need to stay on guard for are sins committed frequently in the normal course of daily living. These habitual sins have been confessed to God a multitude of times already, with declarations to God of shunning these regretful actions, promising to cease from committing them.Yet, I find myself in the same shameful situation as before. I thank God for the mercy of the cross and the abundance of His grace. I'm thankful for love and understanding from family and true friends. Today I pray that I may never reach the point of taking forgiveness and mercy for granted. I pray to value the feelings of my loved ones over my own and to value the glory of Christ over my unholy passions.

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Container Gardening: Planting KangKong in Pots (Water Spinach)

Kang kong is a well-known leafy vegetable used in many Philippine dishes. It is quite easy to grow they say. There was a time when you can find kangkong patches on most streets in the neighborhood. It is also called water spinach or swamp cabbage. It thrives in wet, moist areas. Many grow it solely in water. It quickly grows under sunny spots but carers should keep the soil moist. Else, it may die. Some tips: Not much intstructions on planting. Just bury the seed and keep the soil moist or muddy. Kangkong grows all year round. Cut maybe an inch or two above the soil for continued regrowth and harvesting. Winter may see your plant dying but often, it regrows by spring. You may fertilize with nitrogen twice a month. You may harvest whole plants at about 1 to 2 months. Kangkong has the tendency to spread. Grow in a container for easy maintenance or harvest whole plants to control your supply. It is best to use potting soil for your containers. Putting regular soil in res...

Why Am I Sleepy During the Day?

What's causing your eyes and brain to shut down during the day? Why can't you keep your eyes open just when you really need to get some work or reading done? If you’ve been asking yourself, “ Why am I sleepy during the day ?” or struggling with that mid-morning or afternoon crash, you’re not alone. Millions of people deal with daytime sleepiness that makes it hard to focus, stay productive, or even enjoy daily activities. The good news? Most causes are simple and fixable once you know what’s behind that drowsy feeling. Too Many Carbs – A Common Cause of Daytime Fatigue If you're not careful, you can over-consume carbohydrates. And when you're taking in more carbohydrates than you can burn, you will get sleepy. Dr. Libby says it's either because your insulin levels are high or you might be gluten intolerant. Eat pasta, bread, potatoes and rice in moderation and space them properly. Studies show that a meal high in refined carbs can spike your blood sugar, follow...

Choose Gratitude!

Gratitude is how you deal with worry and anxiety. A grateful heart helps you get over yourself. As Christians, we are called to practice gratitude every moment, not just when life is going smoothly but especially in the hard moments. Gratitude anchors our hearts to God’s faithfulness and reminds us that we are never alone. Gratitude Helps Us See Beyond Ourselves Somewhere in the world, in this very moment, someone is dying without Jesus. Someone is living it tough. They’re without hope, unaware that God is nearby, ready to save. As followers of Christ, cultivating a heart of gratitude keeps us sensitive to these realities, pushing us to pray, share the Gospel, and love others intentionally. It also moves us to keep appreciating our salvation and security in Christ, now and whatever happens in the future. People are out there, wrestling with the purpose of life. They have never known the presence and loving touch of the One True God. They have yet to experience a r...

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