Why Am I Sleepy During the Day?
What's causing your eyes and brain to shut down during the day? Why can't you keep your eyes open just when you really need to get some work or reading done? Here are some of the reasons why you are sleepy during the day. Too many carbs If you're not careful, you can over-consume carbohydrates. And when you're takin in more carbohydrates than you can burn, you will get sleepy. Dr. Libby says it's either because your insulin levels are high or you might be gluten intolerant. Eat pasta, bread, potatoes and rice in moderation and space them properly. Rooibos tea works on you Not everyone feels the effects of South African tea, Rooibos; but if you do, then Ernest du Toi (spokesperson for SA Rooibos Council) says Rooibos may be working for you. It lowers the level of Cortisone thereby lowering your body's stress level and puts you in a conducive state for sleep. Light or fragmented sleep Light or fragmented sleep during the night will naturally make your bo...
