What's causing your eyes and brain to shut down during the day? Why can't you keep your eyes open just when you really need to get some work or reading done? If you’ve been asking yourself, “ Why am I sleepy during the day ?” or struggling with that mid-morning or afternoon crash, you’re not alone. Millions of people deal with daytime sleepiness that makes it hard to focus, stay productive, or even enjoy daily activities. The good news? Most causes are simple and fixable once you know what’s behind that drowsy feeling. Too Many Carbs – A Common Cause of Daytime Fatigue If you're not careful, you can over-consume carbohydrates. And when you're taking in more carbohydrates than you can burn, you will get sleepy. Dr. Libby says it's either because your insulin levels are high or you might be gluten intolerant. Eat pasta, bread, potatoes and rice in moderation and space them properly. Studies show that a meal high in refined carbs can spike your blood sugar, follow...
Let God Teach You How to Do Life As we begin to comprehend and trust God's all-eoncompassing wisdom, foresight, and plans, we WILL sensibly desire His teaching and leadership over our lives. The human brain is capable of progressive learning. Our brains are continually learning and unlearning things everyday. In this age of widespread information and resource, our minds take in a lot of things day in and day out. We pick up new things, and, in the process, we may let go of some other things. We exchange one principle for another. We replace wrong notions with correct ones (hopefully). And so our brain is truly amazing in that we always have potential to become more knowledgeable, accurate, mature, discerning, understanding, and broad-minded with each passing moment. There is the danger of picking up the wrong things and replacing right principles with wrong ones. We see this happen all the time. People, God's People" letting go of their standards, convictions, and princi...