What's causing your eyes and brain to shut down during the day? Why can't you keep your eyes open just when you really need to get some work or reading done? If you’ve been asking yourself, “ Why am I sleepy during the day ?” or struggling with that mid-morning or afternoon crash, you’re not alone. Millions of people deal with daytime sleepiness that makes it hard to focus, stay productive, or even enjoy daily activities. The good news? Most causes are simple and fixable once you know what’s behind that drowsy feeling. Too Many Carbs – A Common Cause of Daytime Fatigue If you're not careful, you can over-consume carbohydrates. And when you're taking in more carbohydrates than you can burn, you will get sleepy. Dr. Libby says it's either because your insulin levels are high or you might be gluten intolerant. Eat pasta, bread, potatoes and rice in moderation and space them properly. Studies show that a meal high in refined carbs can spike your blood sugar, follow...
When did church and worship become centered around man? We sit during 'Sunday' (whatever day you have it) church and it’s become a program. Lots of noise and distraction. So many things happening. So many people talking. By the time we get to the message, the congregation is already tired from information overload and overstimulation. The message is the last one in, and it’s a sad thing that leaders feel the need to decorate Sunday worship with entertainment. Don’t get me wrong. Announcements. Fun segments. Entertainment. Connecting points. These are all important for fellowship. Just too many. And one after another. Shouldn't we finish our main business first? And that is to hear from God. And then after, we can hear from each other. Why has God’s voice become the last item? In a day and age when attention spans have shrunk so much, this is not a good thing. The Real Way to “Liven Up” Church Leaders think of ways to liven up the church and come up with a lot of diversi...