In Perspective

https://pixabay.com/en/users/mojzagrebinfo-278781/ IDEAL BODY WEIGHT for 60 inches and above This manual shares a simple computation for ideal body weight for people with a minimum height of 60 inches, or 5 feet, or 1.524 meters. IBW for males 60 inches tall: 50 kilograms or 120.231 pounds or 7.87 stones IBW for females 60 inches tall: 45.5 kilograms or 100.31 pounds or 7.165 stones ADD: 2.3 kilograms or 5.07 pounds or .362 stone for every additional inch over 60 inches. http://www.superskinnyme.com/ideal_weight_calculator.html Calorie Calculator For Weight Loss This site calculates daily calorie intake for maintaining current weight, losing weight, and maintaining weight loss; also tips for health and fitness Calculator for Daily Caloric Needs This site calculates daily calorie requirements based on age, height, gender

https://pixabay.com/en/users/RyanMcGuire-123690/ If counting calories works for you. Here are some foods you can eat that help keep you energized and sane between meals. 1. Banana 1 medium banana provides about 105 calories It helps you maintain focus and mental acuity. It energises. It lifts the mood, and more. Check out an article from the Journal of Pharmacognosy and Phytochemistry for a thorough discussion.  2. Rolled Oats, Oatmeal 1 cup provides somewhere from 120-160 calories. Skip instant oats. Choose rolled oats. Rolled oats stabilise sugar levels and extend energy. Check out an article from the Huffington Post for more discussion on benefits and the difference between steel cut, rolled, and quick oats. 3. Boiled Egg 1 large, boiled egg provides about 78 calories. It is a rich source of quality protein which is an essential building block of muscle, tissue, and more. Check out an article from BBCgoodfood.com on the benefits of egg. ...

https://pixabay.com/en/users/mohamed_hassan-5229782/ Cravings and hunger pangs are mostly a daily thing. It is natural for the body to want food. But the thing is, sometimes it's needful, sometime's it's not. And sometimes, you can eat, other special times (like fasting, or calorie restriction), you can't. Withholding certain food types from your system in moderation and in proper administration is beneficial.  But as a dietary habit and a  healthy lifestyle,  what really works is moderation in the foods you consume. Depriving yourself of certain food types often lead to binging in times of vulnerability. The more you prevent yourself from eating certain foods, the more you are tempted to consume them. Rid yourself of the struggle by learning and disciplining yourself to eat in proper quantities and in proper time spacing. Like, if you are in the habit of turning to chocolates, candies, sodas, sweet breads, and the like, for instant gratification, it's ti...

https://pixabay.com/en/users/langll-822640/ Keep yourself warm and avoid sickness during winter or cold season. Here are some tips: 1. Layer with heat-warming and insulating materials. You can wear multiple layers of clothing but if the materials aren't right, layering would be useless. Some of the best cold or winter materials are fleece, wool, flannel. keep warm 2. Wear thick and moisture wicking socks. When your feet get cold, you'll eventually feel cold all over. Thick socks trap more warm air and moisture wicking socks eliminate sweating. This is important because sweaty feet equals cold feet.  keep warm 3. Use pool noodles and apply weather stripping to doors and windows. Block the draft out by putting  pool noodles under your door. Weather strip doors and windows to minimise heat loss.  keep warm 4. Do more baking and roasting during winter or cold weather. Naturally warm up your home by scheduling more use of the oven during winter or the cold sea...

https://commons.wikimedia.org/wiki/File:Ajinomoto_msg.jpg After 210 years of kitchen use, authorities have yet to find hardcore evidence that warrants the banning of MSG. Glutamates (the main component in MSG) are not at all foreign or invasive to the human body.  Glutamates naturally present in food. Concentrations are very high in tomato sauces and pastes, sharp cheeses like Parmesan, black beans, kelp, seaweed, dried mushrooms, Vegemite, Marmite, fish sauce, soy sauce, oyster sauce, foods containing added Hydrolyzed Vegetable Protein (HVP), stocks cubes and concentrates, and more. Note that the body processes free (natural) glutamates and MSG the same way. Glutamates in the body are mostly resident in the human brain , which releases these neurotransmitters. Glutamates are responsible for sending signals between nerve cells. Glutamates aid learning and memory. That may very well be the reason why Glutamate Toxicity can result in headaches and even brain cell damage...