8 Ways To Stay Warm During Winter or Cold Weather

https://pixabay.com/en/users/langll-822640/

Keep yourself warm and avoid sickness during winter or cold season. Here are some tips:

1. Layer with heat-warming and insulating materials.
You can wear multiple layers of clothing but if the materials aren't right, layering would be useless. Some of the best cold or winter materials are fleece, wool, flannel. keep warm

2. Wear thick and moisture wicking socks.
When your feet get cold, you'll eventually feel cold all over. Thick socks trap more warm air and moisture wicking socks eliminate sweating. This is important because sweaty feet equals cold feet. keep warm

3. Use pool noodles and apply weather stripping to doors and windows.
Block the draft out by putting pool noodles under your door. Weather strip doors and windows to minimise heat loss. keep warm

4. Do more baking and roasting during winter or cold weather.
Naturally warm up your home by scheduling more use of the oven during winter or the cold season. keep warm

5. Wear a bonnet and cover your ears.
Harvard health shares that the head has little subcutaneous fat and can easily get cold. When the head gets cold, the blood vessels may then constrict, causing you to feel cold down to your hands and feet; even if you are wearing gloves and socks. So, wear a bonnet to help keep yourself warm for longer. You may additionally use ear muffs. keep warm

6. Wear appropriate footwear.
Invest in at least a pair of weather resistant boots that provide insulation. At minimum, two pairs are highly recommended for those who go out on a daily basis. Wear the other pair while you dry out the pair you wore the day before.

7. Reverse your ceiling fans.
Running the blades counter clockwise helps push warm air back down. keep warm

8. Plan hot, spicy dishes during the cold, winter season.
Spicy dishes warm you inside out. Spice up your meals and soups to a tolerable level.

Comments

Why Am I Sleepy During the Day?

What's causing your eyes and brain to shut down during the day? Why can't you keep your eyes open just when you really need to get some work or reading done? If you’ve been asking yourself, “ Why am I sleepy during the day ?” or struggling with that mid-morning or afternoon crash, you’re not alone. Millions of people deal with daytime sleepiness that makes it hard to focus, stay productive, or even enjoy daily activities. The good news? Most causes are simple and fixable once you know what’s behind that drowsy feeling. Too Many Carbs – A Common Cause of Daytime Fatigue If you're not careful, you can over-consume carbohydrates. And when you're taking in more carbohydrates than you can burn, you will get sleepy. Dr. Libby says it's either because your insulin levels are high or you might be gluten intolerant. Eat pasta, bread, potatoes and rice in moderation and space them properly. Studies show that a meal high in refined carbs can spike your blood sugar, follow...

Easy Healthy Low-Calorie Oat Flour Tea Cake – and why you should switch to low-calorie cakes!

Ever crave a slice of cake with your tea or coffee—only to end up eating more than you planned? That’s because rich, sugar-loaded cakes often leave you wanting seconds (and thirds!). They spike your blood sugar, then leave you sluggish, sleepy, or craving even more sweets afterward. Bake this easy, healthy low calorie Oat Flour Tea Cake to enjoy the pleasure of a sweet, soft, moist cake, without the heavy calories and without the sugar crash. It’s light, wholesome, and perfectly balanced so you can enjoy your tea break without feeling heavy or tired afterward. Ingredients: 40g (1/3c) Oats for grinding 50g (5tbs) Allulose or other natural sweeteners (stevia, monkfruit) 1 Egg (about 50g) 60g (4tbs) Low-fat/light Greek yogurt 10g (2tsp) Butter for melting (or nut butter but higher calorie count) 5ml (1tsp) Vanilla extract Pinch of salt 1/4tsp baking powder Optional: zero or low-calorie fruit jams or spread to top Steps: 1. Preheat oven to 160 °C (320 °F). (skip preheat by using your...

When Did Church Become About Us?

When did church and worship become centered around man? We sit during 'Sunday' (whatever day you have it) church and it’s become a program. Lots of noise and distraction. So many things happening. So many people talking. By the time we get to the message, the congregation is already tired from information overload and overstimulation. The message is the last one in, and it’s a sad thing that leaders feel the need to decorate Sunday worship with entertainment. Lots of announcements. Fun segments. Entertainment. Yes, connecting points. These are all important for fellowship. Just maybe not too many. And not one after another. Maybe, finish our main business first - and that is to hear from God. And then after, we can hear from each other. Why is God’s voice often the last item? In a day and age when attention spans have shrunk so much, this is not a good thing. The Real Way to “Liven Up” Church Some leaders zero in on ways to liven up the church and come up with too...

In Perspective

Search This Blog