https://pixabay.com/en/users/langll-822640/ Keep yourself warm and avoid sickness during winter or cold season. Here are some tips: 1. Layer with heat-warming and insulating materials. You can wear multiple layers of clothing but if the materials aren't right, layering would be useless. Some of the best cold or winter materials are fleece, wool, flannel. keep warm 2. Wear thick and moisture wicking socks. When your feet get cold, you'll eventually feel cold all over. Thick socks trap more warm air and moisture wicking socks eliminate sweating. This is important because sweaty feet equals cold feet. keep warm 3. Use pool noodles and apply weather stripping to doors and windows. Block the draft out by putting pool noodles under your door. Weather strip doors and windows to minimise heat loss. keep warm 4. Do more baking and roasting during winter or cold weather. Naturally warm up your home by scheduling more use of the oven during winter or the cold season.