Skip to main content

Ministry Burnout: Taking a Break in Your Personal Oasis

https://pixabay.com/en/users/victorrdyrnes-4280372/

a resource from Rev. Mike Meñez

The Oxford dictionary defines “Oasis” as “a fertile spot in a desert, where water is found”. It is a resting place in the midst of a rough and rugged journey.

Sometimes, ministry can become a desert for workers. For several different reasons and at different magnitudes, many times we find ourselves feeling exhausted, spent, and with nothing more to give. It is at these times that we need to “take a break” from the severity of things and just begin to find our “personal oasis”.

The Lord God Himself set us an example in the Sabbath. He wired us so that we need rests and breaks. In guilt, a lot of times, we “work our asses off” thinking it’ll make up for our shortcomings. But it never does… does it? Busyness doesn’t equate to spirituality, nor does it result to intimacy.

We all need to establish our own “personal oases”. I used the plural form here because I believe we should have a number of them. It should start with our time away with God… With all the pressures we face, we need to find that “rest” primarily in God’s presence.

Our family should be our next “oasis”. Find meaningful time with your spouse and children.

Your next “oasis” should be a support group of your peers and friends. We all need regular fellowship and “shock absorbers” (as we fondly call them at times).

Another good “oasis” could be productive diversions like a sport or a hobby you like to do that can easily get your mind off some pressures even for just a short time.

Take a break! Establish your own “personal oases” and be refreshed again and invigorated for the work!

“….the seventh day is a Sabbath to the LORD your God. On it you shall not do any work…” Exod. 20:10

“1My soul finds rest in God alone.... 2He alone is my rock and my salvation; he is my fortress, I will never be shaken.” Psalm 62:1-2

Comments

Popular posts from this blog

Why Am I Sleepy During the Day?

What's causing your eyes and brain to shut down during the day? Why can't you keep your eyes open just when you really need to get some work or reading done? If you’ve been asking yourself, “ Why am I sleepy during the day ?” or struggling with that mid-morning or afternoon crash, you’re not alone. Millions of people deal with daytime sleepiness that makes it hard to focus, stay productive, or even enjoy daily activities. The good news? Most causes are simple and fixable once you know what’s behind that drowsy feeling. Too Many Carbs – A Common Cause of Daytime Fatigue If you're not careful, you can over-consume carbohydrates. And when you're taking in more carbohydrates than you can burn, you will get sleepy. Dr. Libby says it's either because your insulin levels are high or you might be gluten intolerant. Eat pasta, bread, potatoes and rice in moderation and space them properly. Studies show that a meal high in refined carbs can spike your blood sugar, follow...

Easy Healthy Low-Calorie Oat Flour Tea Cake – and why you should switch to low-calorie cakes!

Ever crave a slice of cake with your tea or coffee—only to end up eating more than you planned? That’s because rich, sugar-loaded cakes often leave you wanting seconds (and thirds!). They spike your blood sugar, then leave you sluggish, sleepy, or craving even more sweets afterward. Bake this easy, healthy low calorie Oat Flour Tea Cake to enjoy the pleasure of a sweet, soft, moist cake, without the heavy calories and without the sugar crash. It’s light, wholesome, and perfectly balanced so you can enjoy your tea break without feeling heavy or tired afterward.  Ingredients: 40g (1/3c) Oats for grinding 50g (5tbs) Allulose or other natural sweeteners (stevia, monkfruit) 1 Egg (about 50g) 60g (4tbs) Low-fat/light Greek yogurt 10g (2tsp) Butter for melting (or nut butter but higher calorie count) 5ml (1tsp) Vanilla extract Pinch of salt 1/4tsp baking powder Optional: zero or low-calorie fruit jams or spread to top Steps: 1. Preheat oven to 160 °C (320 °F). (skip preheat by using your...

When Did Church Become About Us?

When did  church and worship become centered around man? We sit during 'Sunday' (whatever day you have it) church and it’s become a program. Lots of noise and distraction. So many things happening. So many people talking. By the time we get to the message, the congregation is already tired from information overload and overstimulation. The message is the last one in, and it’s a sad thing that leaders feel the need to decorate Sunday worship with entertainment. Lots of announcements. Fun segments. Entertainment. Yes, connecting points. These are all important for fellowship. Just maybe not too many. And not one after another. Maybe, finish our main business first -  and that is to hear from God. And then after, we can hear from each other. Why is God’s voice often the last item? In a day and age when attention spans have shrunk so much, this is not a good thing. The Real Way to “Liven Up” Church Some leaders zero in on ways to liven up the church and come up with too...