Ever crave a slice of cake with your tea or coffee—only to end up eating more than you planned? That’s because rich, sugar-loaded cakes often leave you wanting seconds (and thirds!). They spike your blood sugar, then leave you sluggish, sleepy, or craving even more sweets afterward. Bake this easy, healthy low calorie Oat Flour Tea Cake to enjoy the pleasure of a sweet, soft, moist cake, without the heavy calories and without the sugar crash. It’s light, wholesome, and perfectly balanced so you can enjoy your tea break without feeling heavy or tired afterward. Ingredients: 40g (1/3c) Oats for grinding 50g (5tbs) Allulose or other natural sweeteners (stevia, monkfruit) 1 Egg (about 50g) 60g (4tbs) Low-fat/light Greek yogurt 10g (2tsp) Butter for melting (or nut butter but higher calorie count) 5ml (1tsp) Vanilla extract Pinch of salt 1/4tsp baking powder Optional: zero or low-calorie fruit jams or spread to top Steps: 1. Preheat oven to 160 °C (320 °F). (skip preheat by using your...
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