What's causing your eyes and brain to shut down during the day? Why can't you keep your eyes open just when you really need to get some work or reading done? If you’ve been asking yourself, “ Why am I sleepy during the day ?” or struggling with that mid-morning or afternoon crash, you’re not alone. Millions of people deal with daytime sleepiness that makes it hard to focus, stay productive, or even enjoy daily activities. The good news? Most causes are simple and fixable once you know what’s behind that drowsy feeling. Too Many Carbs – A Common Cause of Daytime Fatigue If you're not careful, you can over-consume carbohydrates. And when you're takin in more carbohydrates than you can burn, you will get sleepy. Dr. Libby says it's either because your insulin levels are high or you might be gluten intolerant. Eat pasta, bread, potatoes and rice in moderation and space them properly. Studies show that a meal high in refined carbs can spike your blood sugar, followe...
Psalm 128 is called a song of ascents. They say it's because they are traveling up, making their way up to Jerusalem when this Psalm was composed. A mediation and devotional on Psalm 128 lets us in on the feelings of God's people. There's a lifting of the spirit, a spiritual ascent likewise as you ponder on some truths they've shared in this chapter. Scripture Text Psalm 128 A song of ascents. How blessed is every one of the Lord’s loyal followers , each one wh o keeps his commands. 2 You will eat what you worked so hard to grow. You will be blessed and secure . 3 Your wife will be like a fruitful vine in the inner rooms of your house; your children will be like olive branches, as they sit all around your table. 4 Yes indeed, the man w ho fears the Lord will be blessed in this way . 5 May the Lord bless you from Zion that you might see Jerusalem prosper all the days of your life 6 and that you might see your grandchildren. May Israel experience peace. The Blessing o...