In Perspective

Banana oat muffins texture changes based on how fine you grind your oat and how you mash your banana The muffins you can get from a bakery or store average between 300 to 400 calories per muffin. This easy, healthy banana oat muffin only has 120 calories each and provides 5 grams of protein. No, not bland, not dry. Gather the following ingredients and you’re ready to bake and enjoy a healthy, filling, low GI breakfast or snack.  Easy, Healthy Banana Oat Muffins Recipe ½ c or 45 g rolled oats, (for grinding) 2 large eggs 1- 1.5 (120g) mashed ripe banana, 40 ml skim milk/ alternative milk/Greek yogurt  ½ tbsp honey  ½ tsp baking powder  ¼ tsp baking soda drops of lemon juice (to activate baking soda) ½ tsp cinnamon or vanilla some stevia to taste (1/4tsp or less) Steps: Preheat oven to 180°C (360°F).  (Skip the preheat by using a small oven or air fryer oven  at 170deg for 30 mins.) Grease or line 4 muffin cups or 500ml rectangular dish. Mash banana in a bowl...