In Perspective

  This baked custard recipe is a quick dessert that lets you indulge in a sweet treat for low calories yet high protein content. It’s creamy, comforting, light, and delivers around 30 grams of protein while keeping calories under 250. Easy Low-Calorie 30g Baked Protein Custard Recipe Ingredients 2 large eggs (100 g) 250ml Light/Skim Milk/Alternative Milk (or a mix) 40g Allulose/Natural sweeteeners (4 tbs)  (or a mix)  Use less if stevia 15g Light Greek Yogurt (1 tbsp) Total: 245 kcal | Protein: 23 g | Fat: 11 g | Net Carbs: 13 g | Sugar: 0 g *calorie count varies per ingredient used (I used a mix of 190ml Light/Skim Milk and 60ml Unsweetened Almond-Coconut Milk - cal 238, protein  21g) Instructions Blend all ingredients and pass through a sieve/strainer for a smooth, silky texture. Pour into a 500ml dish.  Place dish inside a larger tray and pour hot water halfway up the sides (water bath). Bake 30–35 minutes at 160 °C, until edges are set and the center i...

Ever crave a slice of cake with your tea or coffee—only to end up eating more than you planned? That’s because rich, sugar-loaded cakes often leave you wanting seconds (and thirds!). They spike your blood sugar, then leave you sluggish, sleepy, or craving even more sweets afterward. Bake this easy, healthy low calorie Oat Flour Tea Cake to enjoy the pleasure of a sweet, soft, moist cake, without the heavy calories and without the sugar crash. It’s light, wholesome, and perfectly balanced so you can enjoy your tea break without feeling heavy or tired afterward.  Ingredients: 40g (1/3c) Oats for grinding 50g (5tbs) Allulose or other natural sweeteners (stevia, monkfruit) 1 Egg (about 50g) 60g (4tbs) Low-fat/light Greek yogurt 10g (2tsp) Butter for melting (or nut butter but higher calorie count) 5ml (1tsp) Vanilla extract Pinch of salt 1/4tsp baking powder Optional: zero or low-calorie fruit jams or spread to top Steps: 1. Preheat oven to 160 °C (320 °F). (skip preheat by using your...

Job 12:10 — “In His hand is the life of every creature and the breath of all the human race.”  We live in a time when there’s just too much going on. The influx of materials, messages, and resources is so massive that there’s little time to process all that we’re taking in. As if managing our own lives is not preoccupying enough, technology constantly exposes us to what’s happening in other people’s lives and around the world. We are like a ball rolling endlessly, with no chance to pause, reflect, or assess. Things cling to us along the way, and we rarely stop to evaluate what we should keep and what we should shake off.  There’s an endless stream of activity and constant noise. Meditation and reflection have become lost arts. We can hardly sit still and focus on one thing with full attention.  Concentration is fragile. We can’t stay present with what we’re watching or reading. We can’t fully listen to the person in front of us. Our minds are fragmented, our hearts distr...

God Is Immutable One of the most comforting truths about God is that He is immutable—He does not change. “For I the Lord do not change; therefore you, O children of Jacob, are not consumed” (Malachi 3:6). In a world where everything is constantly shifting—trends, opinions, emotions, and even relationships—God’s unchanging nature stands as a rock of stability and security.  What It Means That God Is Immutable To say God is immutable means His character, nature, will, and promises never change. He is not subject to time or influenced by circumstances. God does not grow, develop, or improve because He is already perfect. His love is constant, His justice unwavering, His mercy steadfast. “Jesus Christ is the same yesterday and today and forever” (Hebrews 13:8). This doesn’t mean God is static or lifeless. Rather, His actions are always consistent with His nature.  He may act differently in different situations, but always in harmony with His perfect character.  For example, ...

  (thickness will depend on pan size) If you’re craving for something sweet and dessert-like but don’t want the sugar crash, these Oat Flour Apple Pie Bars are your new favourite treat. They’re naturally sweetened and high in fibre, giving you all the satisfaction of apple pie, without the guilt. Bake this quick-fix, comforting treat for breakfast, snack, or after-meal dessert now! Easy, Healthy, Low-Calorie Oat Flour Apple Pie Bars Ingredients: Crust & Crumble (same base for both layers) 1 ½ cups oat flour (150 g) ½ tsp baking powder (2 g) 1 tsp cinnamon (2.5 g) Pinch of salt 2 ½ tbsp butter (40 g) (use an alternative oil for lower calories) ¼ cup unsweetened applesauce (65 g) 3 tbsp allulose (36 g) or monk fruit / stevia, or 2 tbsp maple syrup 1 tsp vanilla extract (5 ml) Apple Filling 2 sweet apples (Fuji or Pink Lady), peeled and diced (≈ 250 g) 1 tbsp water (15 ml) 1 tsp lemon juice (5 ml) 1 tsp cinnamon (≈ 4 g) 1 tbsp allulose (12 g) or 1 chopped...

 Scripture: “A merry heart does good, like medicine, but a broken spirit dries the bones.” – Proverbs 17:22  We often underestimate how much our mindset affects our health. But long before science caught up, God’s Word already revealed a truth: joy heals. A cheerful heart doesn’t just make you feel good—it can literally help your body heal and thrive. Science Agrees with Scripture Studies confirm what Proverbs has long declared. Harvard Health notes that positive emotions can strengthen your immune system and reduce stress hormones. Mayo Clinic research shows laughter lowers blood pressure, improves oxygen intake, and releases endorphins—your body’s natural painkillers.  A study in Psychosomatic Medicine found that joyful people have a lower risk of heart disease and live longer. When you choose joy, you’re not ignoring life’s challenges—you’re building resilience. Your heart becomes medicine, not just for your spirit, but for your body too. Why Joy Is Spiritual Medicine ...

Everyone wants a happy life. No one wants sadness. To be a Christian and remain unhappy for most of your life is tragic. The Lord Jesus, several times, stated that His desire is for our joy to be made complete in Him. And happiness finds steadiness in joy. Scriptures talk about the blessed life, the happy life. Happiness is available to us. We have the choice to pursue and live it. It is a way of life—a life that is lived in a right relationship with God. And if you live it life this way, you’ll find lasting joy in Christ. Psalm 1 straightforwardly and simply lays the right path in pursuit of happiness . Let’s look and see all the practical insights the psalmist provides us with regarding being happy in life. Don’t Overvalue the Advice of the Ungodly The child of God should not let the world’s voice hold stronger ground than God’s voice. This is a pitfall that many believers fall into today. So many look to “professionals” and celebrities for advice, therapy, financial planning, goal-s...

Banana oat muffins texture changes based on how fine you grind your oat and how you mash your banana The muffins you can get from a bakery or store average between 300 to 400 calories per muffin. This easy, healthy banana oat muffin only has 120 calories each and provides 5 grams of protein. No, not bland, not dry. Gather the following ingredients and you’re ready to bake and enjoy a healthy, filling, low GI breakfast or snack.  Easy, Healthy Banana Oat Muffins Recipe ½ c or 45 g rolled oats, (for grinding) 2 large eggs 1- 1.5 (120g) mashed ripe banana, 40 ml regular or skim milk/ alternative milk/Greek yogurt  ½ tbsp honey  ½ tsp baking powder  ¼ tsp baking soda drops of lemon juice (to activate baking soda) ½ tsp cinnamon or vanilla some stevia to taste (1/4tsp or less) Steps: Preheat oven to 180°C (360°F).  (Skip the preheat by using a small oven or air fryer oven  at 170deg for 30 mins.) Grease or line 4 muffin cups or 500ml rectangular dish. Mash banan...

Charlie Kirk was a kindred spirit to some, and not to others. Ultimately, no one should ever suffer violence for expressing their opinions. For Christians who hold to the same faith Charlie did, we can take comfort in the promise that “to be absent from the body is to be present with the Lord” (2 Corinthians 5:8). His passing reminds us that life is fragile, eternity is real, and the most important question we each face is this: What will you do with Jesus? Hope Beyond This Life For every believer, there is joy in heaven when a soul enters eternity: “There is joy in the presence of the angels of God over one sinner who repents” (Luke 15:10). Because of Christ, we can hope beyond this life. Scripture says: “If in this life only we have hope in Christ, we are of all men the most pitiable” (1 Corinthians 15:19). But we also rejoice because “through whom also we have access by faith into this grace in which we stand, and rejoice in hope of the glory of God” (Romans 5:2). Our future is cert...